@article{oai:oka-pu.repo.nii.ac.jp:00000450, author = {平田, 敏彦 and Hirata, Toshihiko and 後藤, 清志 and Gotou, Kiyoshi and 高下, 直紀 and Takashita, naoki and 寒竹, 謙一朗 and kanchiku, Kenichiro}, journal = {岡山県立大学短期大学部研究紀要}, month = {Mar}, note = {This study was designed to evaluate the effect of training in a hypoxic running room constructed in an old mine on the systemic endurance capacity of athletes, The subjects were 5 long-distance runners aged 19-22 years who belonged to a track and field team of a university. Training was performed at a normal atmospheric pressure in an old mine converted to a hypoxic running room. The subjects trained for 3 hours daily at an oxygen concentration of 18.0% for 3 days and at 16.0% for 7 days. The training intensity was 80% VCP at the 18% oxygen concentration and 100% VCP at the 16% oxygen concentration. The heart rate on the maximum effort test was reduced after the hypoxic training compared with the level before the training. The SpO₂ on the maximum effort test remained higher until about 10 minutes after the beginning of exercise and decreased more slowly after the hypoxic training than before the training. The workload and VO₂max significantly increased after the training compared with the values before the training (p<0.05). These results suggest that hypoxic training is effective for improving the systemic endurance capacity., P(論文)}, pages = {53--60}, title = {常圧低酸素走路利用のトレーニング効果}, volume = {10}, year = {2003}, yomi = {ヒラタ, トシヒコ and ゴトウ, キヨシ and タカシタ, ナオキ and カンチク, ケンイチロウ} }